Lose Pregnancy Weight: Pump Up Your Metabolism, Mommy!
Wednesday, 18 February 2009
By Maria Alexis Rodrigo

 Pregnancy weight has the tendency to stay long after the baby is born. Because new Moms want to look as good as before they got pregnant, they are sometimes driven to try extreme and dangerous diets and hard-core exercise. This can make a new Mom tired and even fatter than ever.


The following are easy and simple tips to help Moms lose pregnancy weight without doing harm to her body. These tips are based on healthy and sensible eating, exercise strategies that are proven to burn fat, and more simple ways to boost metabolism so that the pregnancy weight simply burns away.

General Good Nutrition

Getting good nutrition while you're pregnancy will prevent excessive weight gain in the first place. At the same time, you'll be sure to be getting the necessary nutrition you and your baby need. While pregnant, you should receive enough calories and nutrients and stay away from empty calories at all cost. Focus on fresh fruits and vegetables, lean protein and complex carbohydrates. Concentrate on foods that have low glycemic index. These will keep your blood sugar
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Last Updated ( Wednesday, 18 February 2009 )
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Chinese Way of Determining a Babys Sex
Monday, 16 February 2009
By Robert Melkonyan

 Chinese people use a calendar or a chart to determine whether the baby a woman is expecting will be a boy or girl. It works depending on how old the mother was when she got pregnant and the month she got pregnant.

In today's world; technology is growing fast which has enabled women to find out the sex of their baby through scanning, which is also expensive without proper insurance coverage that is. There are so many perceptions in the world of how one can get a preferred sex for a baby, some say it depends on the position you lie while having sex while others believe it is affected by the number of sperms in a man and even by the moon and the stars. Others leave it upon God to decide.

How did the chart come to exist (Origin)
The Chinese pregnancy chart was found buried in a royal tomb and it is said to be over seven hundred years old. The chart is currently located in Beijing institute of science in china. The information on the website states that
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