Ayurveda Diet and Lifestyle for Pregnancy
Tuesday, 07 October 2008
By Rajesh Nair

 Ayurveda, a holistic way of living, discusses the details of pregnancy under Garbhini Vyakaran. Father to be health too to be taken care as the reproductive tissues are to be nourished well and toxins are flushed out, so that an optimum fertilization can occur.

Pregnant women has to be more careful during the first three months, as it is formative stage and after seventh month i.e, last stage of her pregnancy.

Foetus and mother are attached by a cord called rasvaha nadi (matenal part of the placenta) which helps in carrying the ahararasa-virya (nutrition) from the mother to the foetus It gets nourished by rasa by the process of attracting moisture (upasneha) and osmosis (upasweda) The food intake gets refined until it is transformed to the nutritional eggs and sperms.

Doshas control the mensuration cycle, which should be 26-30 days cycle, 5 days, moderate flow and colour without any clots or discomfort.

Kapha phase is from the end of bleeding until the ovulation, and it builds the endometrium and also restore ths health to body and prepares it for conception.

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Last Updated ( Tuesday, 07 October 2008 )
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